Multigrain Muffins

1/2 cup.         White Wheat Flour

1 cup.            Whole Wheat Flour

1/2 cup.         Multigrain cereal (hot cereal mix - I bought mine in bulk at natural food coop, but Red Mill makes a good mix)

2 tbsp.          Milled flax seed

2 tsp.            Baking powder

1/2 tsp.         Baking soda

1/4 cup.        Raw sugar

1 tbsp.          Molasses

1/4 tsp.         Salt

2  eggs + 1 egg white

1 1/4 cup.      Milk

2 tbsp.          Walnut oil.

1/2 cup.        Chopped pecans or Walnuts

Sift flours into a large bowl and mix in other dry ingredients. 

Beat egg white and then add and lightly beat in other liquids in a separate bowl. 

Combine liquid and dry mixtures and stir just until mixed. There will still be lumps. Do not over mix. 

Line cups of a muffin pan with paper liners and fill with batter. 

Bake at 375 degrees for 20 minutes.