1 1/4 lbs Local Bison Flank Steak (1" cubes)
3 tbsp Tomato Paste
2-3 large Russet Potatoes
1 large Red Onion
1 Red onion (roughly chopped)
1 cup Celery (Including leaves, chopped)
1 cup Carrot (thickly sliced)
1/2 cup Green Peas
1 Chipotle Pepper (finely chopped)
6 Bay Leaves
2 tbsp Worchestershire sauce
1/2 tsp Cracked Black Pepper
1 1/2 tsp Salt
2 tbsp Vegetable Oil
In a heavy bottomed pressure cooker, Brown Bison meat for several minutes. Add tomato paste and bay leaves. Stir in 2 cups water and add 1 tsp salt and 1/4 tsp black pepper. Bring to a boil, place cover on pressure cooker and bring pressure to medium level. Lower heat to low medium and continue to pressure cook for 15 minutes. Remove from heat and allow pressure to come to normal before removing lid. If pressure cooker vessel is not large enough for the entire stew, transfer to a larger heavy bottomed pan. Add remaining ingredients and 3 more cups of water. Bring to a boil, then lower heat to medium and simmer for 60 minutes.
No comments:
Post a Comment